Weight Loss For Women: empowering health, strength and nourishment
En podcast af Kitty Blomfield - Onsdage
341 Episoder
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#261 - The Truth About Sun with Bryan Thomas
Udgivet: 18.10.2023 -
#260 - Menstrual Cycle 101 with Meg Langston
Udgivet: 11.10.2023 -
#259 - Estrogen Dominance with Laura Lyons
Udgivet: 4.10.2023 -
#258 - Q&A with Kate Deering
Udgivet: 2.10.2023 -
#257 - Healing her body from the inside out and beating depression with Rosa Dal Bosco
Udgivet: 27.9.2023 -
#256 - How to make it easy to reach your body and health goals with Craig McDonald
Udgivet: 25.9.2023 -
#255 - Training during and after pregnancy with Tammie Sarkozy
Udgivet: 20.9.2023 -
#254 - Dealing with Emotions with Greta Zukoff
Udgivet: 18.9.2023 -
#253 - Everything Digestion with Kate Deering
Udgivet: 13.9.2023 -
#252 - Maximise Your Training with Craig McDonald
Udgivet: 11.9.2023 -
#251 - Quitting CrossFit & Losing 10lbs with Crisa Mortenson
Udgivet: 6.9.2023 -
#250 - Aspirin the wonder drug with Danny Roddy
Udgivet: 4.9.2023 -
#249 - Break Free From the Booze with Lucy Quick
Udgivet: 30.8.2023 -
#248 - Learning to Lift at 72 with Annette Pickford
Udgivet: 28.8.2023 -
#247 - Lets Talk About Sex with Eleanor Hadley
Udgivet: 23.8.2023 -
#246 - Be the Person that Inspires You with Craig McDonald
Udgivet: 21.8.2023 -
#245 - Self-Talk Matters with Melissa Collins
Udgivet: 16.8.2023 -
#244 - Busting Myths with Dazza
Udgivet: 14.8.2023 -
#243 - The Truth About Cardio with Libby Wescombe
Udgivet: 9.8.2023 -
#242 - What Should my Training Split Be? with Craig McDonald
Udgivet: 7.8.2023
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.
