Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
En podcast af Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
333 Episoder
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Episode 153: Where Will You Be this Time Next Year?
Udgivet: 3.12.2019 -
Episode 152: Getting Through the Holidays Without Gaining Weight
Udgivet: 26.11.2019 -
Episode 151: Why Hunger Can Feel Scary
Udgivet: 19.11.2019 -
Episode 150: Why You Must Make Time for Weight Loss
Udgivet: 12.11.2019 -
Episode 149: Bumps in the Road to Weight Loss
Udgivet: 5.11.2019 -
Episode 148: Do You Love Food Too Much?
Udgivet: 29.10.2019 -
Episode 147: What Other People Think About Your Weight
Udgivet: 22.10.2019 -
Episode 146: Boredom Eating
Udgivet: 15.10.2019 -
Episode 145: Should I Have Just a Little? Or None at All?
Udgivet: 8.10.2019 -
Episode 144: How to Deal with Other People’s Moods Without Eating
Udgivet: 1.10.2019 -
Episode 143: Mary Found Out Why She was Triggered to Overeat
Udgivet: 24.9.2019 -
Episode 142: Randy Learned to Deal with Her Emotions and End Her Overeating
Udgivet: 17.9.2019 -
Episode 141: Take a Deep Dive for Lasting Change
Udgivet: 10.9.2019 -
Episode 140: Three Ways to Get the Weight Loss You Want
Udgivet: 3.9.2019 -
Episode 139: Stop Saying “That’s Just Who I Am”
Udgivet: 27.8.2019 -
Episode 138: It’s Time to Stop Bullying Yourself – A Tough Love Podcast
Udgivet: 20.8.2019 -
Episode 137: Night-Time Eating
Udgivet: 13.8.2019 -
Episode 136: An At-Home Spa Week Can Jump Start Your Weight Loss
Udgivet: 6.8.2019 -
Episode 135: KonMari Your Mind
Udgivet: 30.7.2019 -
Episode 134: Do You Expect to Lose Weight on Day 1?
Udgivet: 23.7.2019
Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.
