WHOOP Podcast
En podcast af WHOOP - Onsdage
255 Episoder
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What Motivates Us: Cognitive Scientist Dr. Maya Shankar on the Power of Change, Habit Formation, And Behavioral Science
Udgivet: 5.10.2022 -
The Best Ways to Improve Recovery, WFH, Skin Temp and More: Emily Capodilupo Answers Listener Questions
Udgivet: 28.9.2022 -
Scout Bassett on Physical & Mental Resilience, Confronting Fear, and Pursuing Her Passions
Udgivet: 21.9.2022 -
Will Ahmed on Building WHOOP, The Future of Wearables, and What it Takes to Lead
Udgivet: 14.9.2022 -
Understanding HRV to the Link Between Anxiety & Recovery: Kristen Holmes Answers Listener Questions
Udgivet: 7.9.2022 -
Strength, Conditioning, and Rest: How Strength Training Can Help You Get Stronger, Faster, and Healthier
Udgivet: 31.8.2022 -
Women and the Research Gap: How gender disparities in research are impacting women's health
Udgivet: 24.8.2022 -
Does One Less Drink Matter? How Timing and Quantity of Alcohol Affects Your Biometric Data
Udgivet: 17.8.2022 -
Breathing Your Way to Better Health & Performance with Expert Brian MacKenzie
Udgivet: 10.8.2022 -
CrossFit Legend Annie Thorisdottir on Competition, Motivation, and Motherhood
Udgivet: 3.8.2022 -
Overcoming obstacles: Paralympic athlete Tatyana McFadden talks about the power of sport and the importance of mindset and how
Udgivet: 28.7.2022 -
Sweat, salt, and hydration: Sports scientist Andy Blow covers the essentials of hydration
Udgivet: 20.7.2022 -
Cyclist Lachlan Morton Talks Tour de France and World's Most Grueling Rides
Udgivet: 13.7.2022 -
Circadian health: Dr. Samer Hattar explains how light exposure affects your sleep, digestion, and exercise
Udgivet: 29.6.2022 -
Food as medicine: Dr. Julie Foucher explains how to eat your way to good health
Udgivet: 22.6.2022 -
How to train your brain: Neurophysiologist Louisa Nicola details how exercise, sleep, and nutrition help our brains perform
Udgivet: 15.6.2022 -
How sleep, physiology, and psychological safety affect your work performance
Udgivet: 8.6.2022 -
Advice from the masters of mindset: Insights from the WHOOP Podcast on mindfulness, meditation, and mental performance
Udgivet: 1.6.2022 -
Mental wellbeing and human nature: Dr. Bill von Hippel talks succeeding in the modern world
Udgivet: 25.5.2022 -
Sloane Stephens, U.S. Open champion, talks mental health, the winning mindset, and peak performance
Udgivet: 18.5.2022
The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.Tune in every Wednesday for a new episode of the WHOOP Podcast.
