Wise Effort
En podcast af Dr. Diana Hill - Mandage
Kategorier:
157 Episoder
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Eat, Move, and Stress Your Body Better with Dr. Sharon Bergquist
Udgivet: 24.3.2025 -
Wise Effort in the Bedroom
Udgivet: 17.3.2025 -
Consider This: Wise Effort in Relationships With Nedra Glover Tawwab
Udgivet: 10.3.2025 -
The Art of Living in Uncertain Times With Krista Tippett
Udgivet: 3.3.2025 -
How to Fall in Love With Movement with Kelly McGonigal and Katy Bowman
Udgivet: 24.2.2025 -
Reclaiming Your Love of Movement (Real Play) Live
Udgivet: 17.2.2025 -
Intimacy, Impulsivity, and Saying Yes to What Is With ACT (Real Play)
Udgivet: 10.2.2025 -
5 Things to Do When Everything Falls Apart
Udgivet: 20.1.2025 -
The Science of Your Hidden Genius With Alex Ellison
Udgivet: 6.1.2025 -
4 Lessons I Learned for the Millionth Time in 2024
Udgivet: 23.12.2024 -
Holding Space for Yourself and Others With Thomas Parkes
Udgivet: 9.12.2024 -
Turn Your Anger Into Positive Energy With Giulia Preziuso
Udgivet: 25.11.2024 -
5 Ways to Start Getting What You Really Yearn for in Life
Udgivet: 11.11.2024 -
5 Reasons Why You Are Overcommitted and Underinvolved
Udgivet: 4.11.2024 -
Unconditional Love, Clinging, and the Science of Letting Go With Dr. Joe Ciarrochi
Udgivet: 21.10.2024 -
Play Big and Write Something Great With Jennie Nash
Udgivet: 7.10.2024 -
What to Do About AI Anxiety
Udgivet: 23.9.2024 -
What We Can Learn From Nature's Genius With Dayna Baumeister
Udgivet: 9.9.2024 -
Your Genius Is Your Problem
Udgivet: 26.8.2024 -
Transform Perfectionism into Social Contribution with Sonya Looney
Udgivet: 12.8.2024
Wise Effort with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual health. ...you appreciate science but are open to exploring spirituality and contemplative practices. ...you have an open, beginner’s mind. ...you believe there’s a better way to live and are ready to apply your wisdom. We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way. Join us at Wise Effort!
