Wise Effort

157 Episoder

1. Five Mental Habits That Will Make Your Life Better With Dr. Diana Hill

   Udgivet: 16.1.2023
2. Find Your Strengths, Break Some Rules, and Reflect on the New Year with Diana’s Best Friend Dr. Alexis Karris Bachik

   Udgivet: 26.12.2022
3. Slow Aging, Stress Better, and Rest Deeply with Dr. Elissa Epel

   Udgivet: 19.12.2022
4. The Five Gates Of Grief With Francis Weller

   Udgivet: 12.12.2022
5. Making The Best Use Of Your Time With Dr. Cassie Holmes

   Udgivet: 5.12.2022
6. Unraveling Assumptions About Oppression and Privilege with Dr. Karen Suyemoto, Dr. Roxanne Donovan, and Dr. Grace Kim

   Udgivet: 28.11.2022
7. Reclaim the Holidays, Stay on Track and Get Psychologically Flexible With ACT Expert Diana Hill

   Udgivet: 21.11.2022
8. What To Do About Workplace Burnout With Dr. Christina Maslach

   Udgivet: 14.11.2022
9. Identify Your Burnout Habit Loops with Dr. Judson Brewer

   Udgivet: 7.11.2022
10. Help Your Kids Become Confident, Kind, Problem Solvers By Talking With Them With Dr. Rebecca Rolland

    Udgivet: 31.10.2022
11. How To Change and Grow Stronger Using Process-Based Therapy with Dr. Joseph Ciarrochi

    Udgivet: 24.10.2022
12. From Striving to Thriving with Jack Kornfield, Jennifer Payne, Dan Siegel and more!

    Udgivet: 17.10.2022
13. How To Be A Healthy Deviant With Pilar Gerasimo

    Udgivet: 10.10.2022
14. Breathing In, Breathing Out Meditation by Zen Monk Brother Phap Huu

    Udgivet: 4.10.2022
15. The Way Out Is In with Zen Monk Brother Pháp Hữu

    Udgivet: 3.10.2022
16. Busting Brain Myths With Dr. Judson Brewer

    Udgivet: 26.9.2022
17. How to Use Polyvagal Theory to Shift Your Nervous System with Deb Dana

    Udgivet: 19.9.2022
18. How To Grow Psychologically Rich with Dr. Erin Westgate

    Udgivet: 12.9.2022
19. Values, Vulnerability, and Forgiveness with ACT Co-founder Dr. Kelly Wilson

    Udgivet: 5.9.2022
20. We Were Burned Out So My Family Went to Plum Village Monastery. This Is What We Learned with Dr. Diana Hill

    Udgivet: 29.8.2022