Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
En podcast af Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
461 Episoder
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Ep 79: How to SOLVE the Fat Loss Puzzle (Hormones, Gut Health, & Stress) with Allie Cass
Udgivet: 16.6.2023 -
Ep 78: Stress-Free Macro Tracking, Nerding Out on Metabolism, and Fitness Science with Greg Nuckols
Udgivet: 13.6.2023 -
Ep 77: After Bariatric Surgery, He Found Optimal Health and Strength Over 60
Udgivet: 9.6.2023 -
Ep 76: Diet Breaks, Energy Flux, Plant-Based Protein, and Dieting Psychology with Eric Trexler
Udgivet: 6.6.2023 -
Ep 75: How to FINALLY End the Extreme Yo-Yo Diet Cycle with Lisa Franz
Udgivet: 2.6.2023 -
Ep 74: Bigger Gains, Tracking Your Food (or Not), and Fitness Principles with Carl Berryman
Udgivet: 30.5.2023 -
Ep 73: Breaking Free of the Clean Plate Club for Sustainable Weight Loss with Lisa Salisbury
Udgivet: 26.5.2023 -
Ep 72: Balancing Strength, Physique, Recovery plus Animal vs. Plant Protein with Eric Helms
Udgivet: 23.5.2023 -
Ep 71: How to Achieve Peak Performance and Wellness with Dustin Lambert
Udgivet: 19.5.2023 -
Ep 70: Tailor Your Physique for Aesthetics, Fat Loss, Performance, and Health with Cody McBroom
Udgivet: 16.5.2023 -
Ep 69: What to do FIRST – Lose Fat, Build Muscle, or Body Recomposition?
Udgivet: 12.5.2023 -
Ep 68: How to Identify Your POWER Story to Unlock Greatness with Adrian Moreno
Udgivet: 9.5.2023 -
Bonus Episode: The Worst That Can Happen is You Learn More Than You Thought Possible
Udgivet: 8.5.2023 -
Ep 67: Body Positivity, Food Addiction, and Stop LYING to Yourself with David Greenwalt
Udgivet: 5.5.2023 -
Ep 66: Sustaining Fat Loss Results and Maximizing Recovery for The Long Game with Jeff Hoehn
Udgivet: 2.5.2023 -
Ep 65: How to Use Kettlebells for Compound Lifts to Build Strength with Wil Del Pizzo
Udgivet: 28.4.2023 -
Ep 64: Testosterone, Hormone Therapy, and Peptides for Health and Longevity with Dr. Rand McClain
Udgivet: 25.4.2023 -
Ep 63: Q&A – Dietary Guidelines, Carbs, Lipedema, Life Stress, Fasting for Longevity, Killer Plants, and Metabolic “Damage”
Udgivet: 21.4.2023 -
Ep 62: How to Bust Through Plateaus by Personalizing Your Fitness with Amanda Cooper
Udgivet: 18.4.2023 -
Ep 61: How to Periodize Your Training for Peak Performance with Steven Benedict
Udgivet: 14.4.2023
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time.Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer).From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there.Getting in the best shape of your life doesn't have to be complicated or time-consuming. By using your WITS (mindset and systems!) and lifting WEIGHTS (efficiently!), you can build muscle, lose stubborn fat, and achieve and maintain your dream physique.We bring you smart and efficient strategies for movement, metabolism, muscle, and mindset. You'll learn:- Why fat loss is more important than weight loss for health and physique- Why all the macros (protein, fats, and yes even carbs) are critical to body composition- Why you don't need to spend more than 3 hours in the gym each week to get incredible results- Why muscle (not weight loss) is the key to medicine, obesity, and longevity- Why age and hormones (even in menopause) don't matter with the right lifestyle- How the "hidden" psychology of your mind can unlock more personal (and physical) growth than you ever thought possible, and how to tap into that mindsetIf you're ready to separate fact from fiction, learn what actually works, and put in the intelligent work, hit that "follow" button and let's engineer your best physique ever!
