You Make Sense
En podcast af Sarah Baldwin - Tirsdage
32 Episoder
-
Procrastination and Self-Sabotage: Understanding Self-Protective Behaviors
Udgivet: 29.4.2025 -
How to Set and Maintain Boundaries From a Somatic Perspective
Udgivet: 22.4.2025 -
Creating an Aligned Life and Finding Purpose in the Work You Do
Udgivet: 15.4.2025 -
Family of Origin: Navigating Difficult Family Dynamics in Adulthood
Udgivet: 8.4.2025 -
Resolving Sleep Issues Through Nervous System Regulation
Udgivet: 1.4.2025 -
Processing Endings and Making Space for New Beginnings
Udgivet: 25.3.2025 -
A Trauma-Informed Understanding of Forgiveness and Letting Go
Udgivet: 18.3.2025 -
How to Actualize the Life You're Wanting
Udgivet: 11.3.2025 -
Relationships: The Intersection Between Polyvagal Theory, Attachment Theory, and Parts Work
Udgivet: 4.3.2025 -
Blended States: The Power of Adding More Play and Stillness to Your Life
Udgivet: 25.2.2025 -
The Antidote to Shame and Feelings of Unworthiness
Udgivet: 18.2.2025 -
How Trauma Can Keep Us From Our Embodied Spirituality
Udgivet: 11.2.2025 -
The State of Your Nervous System Creates Your Thoughts
Udgivet: 4.2.2025 -
Slowing Down to Receive More
Udgivet: 28.1.2025 -
Body Image, Aging, and Self-Acceptance from a Somatic Lens
Udgivet: 21.1.2025 -
How to Thrive in Your Relationships
Udgivet: 14.1.2025 -
Leading in Business and in Life
Udgivet: 7.1.2025 -
4 Reasons Why New Year Resolutions Don’t Work
Udgivet: 31.12.2024 -
When We Feel Like We're Going Backward in Our Healing
Udgivet: 24.12.2024 -
Navigating Loneliness and Grief During the Holidays
Udgivet: 17.12.2024
You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her to become a trained professional, now helping thousands of people across her programs, courses, and classes to do the same.
