58 Episoder

  1. 33. Is procrastination a DIRTY WORD for ADHDers?

    Udgivet: 28.11.2024
  2. 32. De-cluttering, medication and the ADHD tipping point

    Udgivet: 21.11.2024
  3. 👀 SNEAK PEEK: Subscriber-only episode ft. Grace's journey with AuDHD

    Udgivet: 20.11.2024
  4. 31. Rapid fire ADHD dilemmas!! ❤️‍🔥 Alarm fatigue, meds, demand avoidance & diagnosis doubt

    Udgivet: 13.11.2024
  5. 30. ADHD & ANXIETY: Tara's story of motherhood, postpartum anxiety & depression 💜

    Udgivet: 6.11.2024
  6. 29. "What part of my PERSONALITY is ME, and what part is my ADHD?!" 🤔

    Udgivet: 30.10.2024
  7. 28. HOW TO: fall in love with your STIMS, manage sensory clashes & reframe ADHD inconsistency

    Udgivet: 24.10.2024
  8. 27. "My ADHD makes me feel so broken and I can't stop negative thinking!" 😭

    Udgivet: 10.10.2024
  9. 26. "I constantly interrupt people and I feel terrible about myself"

    Udgivet: 2.10.2024
  10. 25. Navigating workplace conflict with ADHD 🌶️ 🤐

    Udgivet: 25.9.2024
  11. 24. "Help! Is it my ADHD or am I just bad at sleep?!" 😴

    Udgivet: 18.9.2024
  12. 23. "Why do birthdays cause so much RSD for ADHDers?" 🥳🧐

    Udgivet: 11.9.2024
  13. 🤯 100K downloads?!! Come & celebrate with us on IG live!

    Udgivet: 6.9.2024
  14. 22. Motherhood rage and dysregulation with Jenna Free (ADHD coach & therapist)

    Udgivet: 4.9.2024
  15. 21. "I can't stand by and watch": ADHD, unfairness & justice sensitivity

    Udgivet: 28.8.2024
  16. 20. ADHD: Weight & Eating (Part 2) & Bridezillas 🧟‍♀️

    Udgivet: 22.8.2024
  17. 19. ADHD: Weight & Eating (Part 1)

    Udgivet: 14.8.2024
  18. 18. Impulse borrowing, exercise & 😂 ADHD Reddit rants

    Udgivet: 7.8.2024
  19. MINI-SERIES 🏝️ Your ADHD Island: with Chloe Wilder - "Genus Muppetus"

    Udgivet: 5.8.2024
  20. 17. ADHD stigma, when to advocate, and why re-parenting yourself helps

    Udgivet: 1.8.2024

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Your ADHD Besties is a podcast for people who are underwhelmed, overwhelmed and very attractive all at the same time... people who put the BDE in ADHD. ❤️‍🔥 Your hosts are besties Grace Koelma (founder of Future ADHD) and Tara Breuso (The ADHD Dietitian). Join us for episodes every Thursday where we unmask together and discuss your juuuuicy ADHD dilemmas. Submit your divergent dilemma via our website 😎 adhdbesties.com    🫠 IG @adhdbestiespodcast    🫠 TikTok @adhdbestiespodcast