ZOE Science & Nutrition

231 Episoder

1. The workout that builds muscle, boosts your brain and slows down aging | Dr. Andy Galpin

   Udgivet: 3.4.2025
2. Recap: Is friendship the key to healthy aging? | Rose Anne Kenny

   Udgivet: 1.4.2025
3. The truth about low carb diets, sugar spikes, and ‘multigrain’ labels | Prof. Tim Spector

   Udgivet: 27.3.2025
4. Recap: 3 essentials for healthy skin | Dr. Justine Kluk & Prof. Sarah Berry

   Udgivet: 25.3.2025
5. Do you want to die? How Bryan Johnson plans to cheat death

   Udgivet: 20.3.2025
6. Recap: Can mindfulness improve physical health? | Prof. Ellen Langer

   Udgivet: 18.3.2025
7. Why your workout should change with each new decade | Gabby Reece & Dr. Federica Amati

   Udgivet: 13.3.2025
8. Recap: Red meat vs fake meat | Prof. Christopher Gardner

   Udgivet: 11.3.2025
9. The best (and worst) oats for your health | Prof. Sarah Berry

   Udgivet: 6.3.2025
10. Recap: Menstruation - what everyone needs to know | Jen Gunter & Sarah Berry

    Udgivet: 4.3.2025
11. How to reverse arthritis in 8 weeks | Dr. Tamiko Katsumoto

    Udgivet: 27.2.2025
12. Recap: Is your morning coffee harming your health? | James Hoffmann

    Udgivet: 25.2.2025
13. The truth behind memory loss - and how to stop it with exercise | Dr. Wendy Suzuki

    Udgivet: 20.2.2025
14. Recap: What the science says about intermittent fasting | Gin Stephens

    Udgivet: 18.2.2025
15. How to transform your health in midlife | Rich Roll and Prof. Tim Spector

    Udgivet: 13.2.2025
16. Recap: The misunderstood function of fat | Deborah Clegg

    Udgivet: 11.2.2025
17. 3 simple steps to transform your metabolism | Shawn Stevenson and Prof. Tim Spector

    Udgivet: 6.2.2025
18. Recap: Why we avoid exercise and how to overcome it | Daniel Lieberman

    Udgivet: 4.2.2025
19. Why 90% of Alzheimer's cases are preventable | Drs. Ayesha and Dean Sherzai

    Udgivet: 30.1.2025
20. Recap: Maintain brain health as you age | Dr. William Li

    Udgivet: 28.1.2025