When you find your confidence

In this episode of Balance is Key, Brit dives into confidence and what it means to be confident. She breaks down the definition of confidence in hopes to help others find a starting point in exploring their confidence. Follow Brit for more on TikTok, Instagram, and YouTube @brittanilancaster

Om Podcasten

Balance is Key, a podcast hosted by Brittani Lancaster, is filled with raw, yet uplifting conversations about eating disorder recovery, body confidence, intuitive eating, self love, & optimism. Brittani Lancaster shares her journey of recovering from two eating disorders and now being in recovery for over four years. Brit’s favorite phrase is “Balance is Key,” so it seemed only fitting that this would become her podcast title too!  TikTok, Instagram & YouTube: @brittanilancaster