112# Christopher Gladwell, Evolutionary Biologist: How Modern Life is Damaging Our Breath

Looking to Increase Energy, Focus, and Resilience? Download My FREE Breath Guide Here: ►► https://www.takeadeepbreath.co.uk/freepdf Today's guest is Christopher Gladwell, a yoga master, certified breathworker, and evolutionary biologist with over 45 years of experience in breath techniques, meditation, and mind-body practices. He combines ancient wisdom with modern science through his Embody Evolution Methods, which focus on Mind Mastery, Embodied Awareness, and Conscious Breathwork. In this...