Episode 10: Healthy Aging

Episode 10: Healthy Aging In episode 10 I am discussing the value of aging and ways to optimize aging! I discuss the differences between your biological age and your chronological age, I briefly I discuss epigenetics, longevity genes and factors that can influence healthy aging. I finish the show by going over the 7 dimensions of wellness of personal health! Knowledge Bites- Biological age vs your Chronological age Nerd Alert- Sirtuins aka longevity genes (AMPK and mTOR) Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for previous blog posts Production Manager and Graphics @kylediorio