Episode 13- Traditional Chinese Medicine (TCM) Summer Season & Shen

In episode 13 I discuss a Traditional Chinese Medicine (TCM) approach towards summer, which includes emotions associated with summer, balancing “Shen” and identifying what “yang” imbalances look like. I also discuss the Heart in Chinese Medicine (as well as differences in the physical heart vs emotional heart), the fire element and an extra credit at the end, where I give a Botanical Bri Summer Tea! Episode 14 will go into specific herbs for the summer. Knowledge Bites- Shen and Physical/ Emotional Heart in Chinese Medicine Botanical Bri- Summer Tea Recipe Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for previous blog posts Production Manager and Graphics @kylediorio