Episode 28- Dana Monsees MS & Body Image Coach: Neutral Nutrition, Food Freedom and Identifying Red Flags with a Health Practitioner

In episode 28 of the podcast I sit down with Dana Monsees, a Dietitian-Nutritionist (MS, CNS, LDN) and Body Image Coach who specializes in helping women with gut issues and burnout from a HAES, non-diet approach. Her philosophy combines neutral nutrition, weight-inclusive care, and her training in integrative and functional nutrition to help women heal their relationship with food and their bodies as a root cause of chronic health conditions. In this episode we discuss: -Neutral nutrition  -Explaining what food freedom means  -Underlying issues that can contribute to food issues and disordered eating (hint, it is rarely about food) -Red flags people should look for when working with a coach/nutritionist/dietitian  Watch the Youtube video version here! To learn more about Dana follow her on Instagram and be sure to listen to her podcast, Whole-Hearted Eating Podcast. Links below! https://www.realfoodwithdana.com/  Follow her on Instagram Listen to her podcast here! Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio