Episode 3- Herbal Energetics

In today’s episode I dive into the basics of herbal energetics and understanding the different characteristics and properties of various botanicals including flavor, organ affinity and specific actions on the body. I talk about warming vs cooling herbs, as well as specific herbal categories including carminative, diaphoretic, expectorant and demulcent herbs. Botanical Bri- I discuss nervines as well as the benefits of Skullcap and Hops Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!  You can visit my website www.briannadiorio.com for previous blog posts Production Manager and Graphics : @kylediorio