Episode 34- Ben Brown, CEO of BSL Nutrition & Fitness Coach

In episode 34 of the podcast I sit down with Ben Brown, owner of Body Systems Healing & Performance, a nutrition & fitness consulting business specializing in designing individualized nutrition and fat loss programs. Ben is  the co-founder of BSL Nutrition, a supplement company and is also the host of the Smart Nutrition Made Simple Podcast. He holds two Masters degrees, the first from Arizona State University in Exercise and Wellness with an emphasis in strength & conditioning, and the second from The University of Bridgeport in Clinical Nutrition. We sit down and discuss balancing being a business owner, husband and father of 3 and how to prioritize the juggling act of life. We chat about the different “seasons” we experience when trying to figure out priorities, detaching from the “should” game and setting realistic expectations for yourself. Ben explains how to maximize results while minimizing suffering. Stay tuned for the end for our rapid fire questions were we get into bro science vs real science, supplements that are overrated, health advice he would give to his younger self and his favorite piece of gym equipment to use! To learn more about Ben, check out his website and follow him on Instagram.