Episode 42 - Benefits of Natural Light for Sleeping, Supporting Circadian Rhythm & Why Blue Light is Okay

In episode 42 we are talking about benefits of natural light for supporting your sleep and circadian rhythm. I discuss why you shouldn’t wear your blue light blocking glasses all day if you want to sleep better at night, benefits of natural light earlier in the day for better sleep (why hot girl walks are good for your mood and overall health), I give a brief overview of your circadian cycle, explain what LUX actually means and why blue light isn’t totally bad for us and why the timing of light is just as important as the type of light you are exposed to. Extra credit at the end, I give you 3 tips for naturally increasing melatonin. Nerd Alert- Melanopsin - Blue light sensors in our retina & blue light Knowledge Bites- Circadian rhythm 101 Extra Credit- 3 tips to naturally support melatonin levels ___ Befriending Anxiety E-Course My Befriending Anxiety E-Course is now live! You can enroll now and learn more here! __ Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/ __ Magic Mind Do more. Stress less with Magic Mind, a match based nootropic drink that contains adaptogens to increase productivity. Check out my discount code below! MagicMind.co/approved Use the discount code Approved20 ___ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio