Episode 50 - Feelings Vs Emotions, Mental Health Prompts & Getting Your Mindset Right for the New Year

In this episode, I am talking about getting your mindset right! I discuss the idea of emotional resiliency, the difference between feelings and emotions (and why your feelings don’t always matter), the different parts of the brain involved in feelings and emotions, and why you should absolutely experience some stress and problems in your life! Finally, I finish the show with a few mental health prompts and coping mechanisms for a bad day that you can easily be incorporated into your daily routine. Knowledge Bites- Feeling Vs Emotions (parts of the brain involved in feelings vs emotions) ___ Befriending Anxiety E-Course My Befriending Anxiety E-Course is now live! You can enroll now and learn more here! __ Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for previous blog posts Production Manager and Graphics @kylediorio