Breaking the Overthinking Spiral: The Path to Aligned Action

Overthinking feels productive—it’s like you’re preparing, analyzing, and planning for every possibility. But in reality, it’s a mental trap that keeps you stuck, drains your energy, and erodes your confidence. In this episode, we’re diving into why overthinking happens, how it sabotages your progress, and—most importantly—how to break free. You’ll hear the story of a high-achieving client who struggled with perfectionism and overthinking and learn the practical steps to shift from analysis paralysis to aligned action. What You’ll Learn: The surprising reason your brain defaults to overthinking—and why it feels so hard to stop. The real cost of overthinking, from lost momentum to shattered confidence. Simple, actionable steps to regulate your nervous system and start moving forward with clarity. If you’ve been stuck in a loop of second-guessing, hesitation, and mental gymnastics, this episode will give you the tools to take the next aligned step toward your goals. Resources Mentioned: Regulated: A self-paced online course to help you understand your nervous system and create a personalized Calm AF plan. Course launches 12/12. Mastering Calm AF: A 3-month program with course content and personalized support from me. Access to course begins 12/12/24 with accountability and personalized support beginning 1/9/25 1:1 Coaching: High-level, tailored support for ambitious high performers who want to embody their drive AND enjoy their success.