Calm AF
En podcast af Kristen Finch - Onsdage
259 Episoder
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7 Strategies to Get the Best Out of Yourself and Everyone Around You
Udgivet: 28.5.2025 -
A Client Story: This is What Real Nervous System Regulation Sounds Like
Udgivet: 23.5.2025 -
How High Achievers Can Avoid Summer Burnout: Mastering Nervous System Regulation
Udgivet: 20.5.2025 -
How To "Let Them" (Without Your Head Exploding): Boundaries, Regulation, And Emotional Resilience
Udgivet: 7.5.2025 -
You're Not Fine. You're Functioning.
Udgivet: 23.4.2025 -
Breaking Free from the Guilt Trap: From Energy Manager to High Performer
Udgivet: 16.4.2025 -
Shifting Identities — From Hyper Achiever to High Performer
Udgivet: 9.4.2025 -
What Hyper-Achievers Do that High Performers Don't
Udgivet: 2.4.2025 -
The Daily Habits of High Performers
Udgivet: 19.3.2025 -
Why Trying To Control Everything is Keeping You Stuck—And What to Do Instead
Udgivet: 5.3.2025 -
Struggling to Reach The Next Level? Why You’re Operating at 70% and How to Fix It
Udgivet: 26.2.2025 -
Why It’s Hard to Enjoy Your Life—Even When You Think You Should
Udgivet: 19.2.2025 -
Why Discomfort Is a Green Light
Udgivet: 12.2.2025 -
The Power of Mindset: Unlocking Your Next Level
Udgivet: 29.1.2025 -
How To Stop Fixing Everyone Else’s Problems
Udgivet: 22.1.2025 -
Why High Achievers Experience Burnout (And How to Fix It)
Udgivet: 8.1.2025 -
What to Leave Behind in 2024: Upgrade Your Energy for 2025
Udgivet: 1.1.2025 -
Navigating the Holiday Vortex: Rest Your Way to the Life You Want
Udgivet: 24.12.2024 -
Success and Ambition Without Burnout: How to Achieve and Thrive
Udgivet: 18.12.2024 -
Breaking the Overthinking Spiral: The Path to Aligned Action
Udgivet: 11.12.2024
Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you’re an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you’ll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety. So grab your coffee, take a breath, and let today be the day you get Calm AF.
