The Daily Habits of High Performers

Ever wonder why high performers seem to have effortless discipline while you struggle to stick to your habits? It’s not magic—it’s simplicity, consistency, and a commitment to the boring. In today’s episode, we’re breaking down the key differences between hypervigilant high achievers (who run on stress and urgency) and Calm AF high performers (who operate from clarity and intention). You’ll learn: Why you’re overcomplicating your routines and making success harder than it needs to be. Why high performers don’t chase instant gratification—they trust the process. Why expecting your routine to entertain you is keeping you stuck. The simple, sustainable habits that make high performers successful (without the chaos). If you’re ready to stop overthinking, start moving, and finally make your success sustainable, this episode is for you. Resources:  The Love Letter Subscription: $9/month or $99/year—and wake up every morning to a reminder that rewires your brain. Get Regulated: A self paced course that walks you through getting to know your nervous system reactions and helps you create a plan to overcome old patterns and spend more time feeling peaceful and happy. The Upgrade: If you don’t want to DIY it with a course, but you aren’t quite ready for the level of private coaching, the Upgrade is for you. On-demand, personalized coaching via Voxer access during office hours.   Private Coaching: If you want me right next to you, accessible and available when you need coaching as you achieve your goals and create the life you love with EASE, private coaching is what you’re looking for. This is high touch, bespoke, quick, and by application only.