How High Achievers Can Avoid Summer Burnout: Mastering Nervous System Regulation

Summer is supposed to feel freeing—but for hyper achievers, it often feels anything but. In this episode, we’re pulling back the curtain on why summer is actually the most dysregulating season of the year for high performers, energy managers, and people pleasers. If you’ve ever felt guilty for not enjoying your “time off,” or found yourself craving September more than sunshine, this one’s for you. In this episode, you’ll learn: Why the lack of routine in summer can trigger nervous system chaos How the Calm AF Scale helps you avoid swinging between hypervigilance and total shutdown What a regulated, grounded summer can look like—and how to create it    Important Dates Enrollment for The Calm AF Summer Upgrade: May 23–26 Program Start Date: June 1 Resources: → The Private Podcast Series: From Hyper Achiever to High Performer  → The Upgrade Coaching Program  → Private 1:1 Coaching Application