Calm AF
En podcast af Kristen Finch - Onsdage
259 Episoder
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The Competitive Edge Nobody Talks About: Emotional Regulation
Udgivet: 4.12.2024 -
The Ripple Effect of Regulation
Udgivet: 27.11.2024 -
From Overwhelm to Calm: How to Stay Regulated in a Dysregulated World
Udgivet: 20.11.2024 -
300 Episodes: Embracing the Shift to What’s Next
Udgivet: 26.6.2024 -
How Chronic Dysregulation Is Affecting Your Life, Part 2
Udgivet: 19.6.2024 -
How Chronic Dysregulation Is Affecting Your Life
Udgivet: 12.6.2024 -
Hard Now? Or Hard Forever? (Replay!)
Udgivet: 5.6.2024 -
Lessons from the Hospital, Part 2
Udgivet: 29.5.2024 -
Panicked AF or Calm AF (Replay!)
Udgivet: 22.5.2024 -
You Have What You Need
Udgivet: 15.5.2024 -
Stop Hoarding. Start Doing.
Udgivet: 8.5.2024 -
The Dysregulated Nervous System: NSF is the Golden Rule
Udgivet: 1.5.2024 -
The Dysregulated Nervous System: How to Take Back Your Power
Udgivet: 24.4.2024 -
The Dysregulated Nervous System: You Need to Learn the Basics
Udgivet: 17.4.2024 -
The Dysregulated Nervous System: Vacillators
Udgivet: 10.4.2024 -
The Dysregulated Nervous System: Hypovigilance
Udgivet: 3.4.2024 -
The Dysregulated Nervous System: Hypervigilance
Udgivet: 27.3.2024 -
Which Nervous System Pattern is Keeping You Stuck?
Udgivet: 20.3.2024 -
A Quick Detox from Folk Wisdom
Udgivet: 13.3.2024 -
The Fun Bucket: Having More Fun Drives Better Results
Udgivet: 6.3.2024
Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you’re an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you’ll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety. So grab your coffee, take a breath, and let today be the day you get Calm AF.
