From Overwhelm to Calm: How to Stay Regulated in a Dysregulated World

Sometimes, the most powerful move you can make is to stop. In this episode, I’m sharing what I learned during a months-long pause from my usual routines, including how letting go of the old ways of working revealed a new, more aligned path forward. I’ll take you behind the scenes of why I had to cancel everything—except 1:1 client work—and how that shift transformed not only my business but also how I live and coach. This episode is an invitation to pause, recalibrate, and step into a new era of intentional, powerful living. Join the waitlist for Mastering Calm AF: Click Here Apply for 1:1 Coaching: Click Here Follow me on Instagram: @kristenfinch10 Learn more on my website: www.kristenfinch.com/podcast