Calm AF
En podcast af Kristen Finch - Onsdage
259 Episoder
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The Leap Day Podcast
Udgivet: 28.2.2024 -
Choose Growth Over Comfort (Replay)
Udgivet: 21.2.2024 -
Why You Should ABSOLUTELY Practice Self-Love
Udgivet: 14.2.2024 -
Remembering What Matters When Life Sucks
Udgivet: 7.2.2024 -
How to Stop a Thought Spin-Out (Replay!)
Udgivet: 31.1.2024 -
Fire Your Inner Boss
Udgivet: 17.1.2024 -
Danielle’s Calm AF Journey, Part 2
Udgivet: 10.1.2024 -
Danielle’s Calm AF Journey
Udgivet: 3.1.2024 -
5 Tips to Uplevel from “Goal-Setting Master” to Goal Achiever
Udgivet: 27.12.2023 -
What Do You Want?
Udgivet: 20.12.2023 -
This Sh!t Works
Udgivet: 13.12.2023 -
Waiting for Your Wake-up Call (Replay!)
Udgivet: 6.12.2023 -
4 Essentials to Create an Automatic Habit
Udgivet: 29.11.2023 -
How Do You Respond to Other People’s Energy?
Udgivet: 22.11.2023 -
Matthew Perry, Worthiness, and the Power of Opening Up
Udgivet: 15.11.2023 -
The Hidden Cost of People-Pleasing
Udgivet: 8.11.2023 -
Breaking a Toxic Thinking Pattern
Udgivet: 1.11.2023 -
ADHD-Friendly Shui for Neurodivergent People, Part Two
Udgivet: 25.10.2023 -
ADHD-Friendly Shui for Neurodivergent People, Part One
Udgivet: 18.10.2023 -
Creating Time by Slowing the Clock
Udgivet: 11.10.2023
Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you’re an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you’ll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety. So grab your coffee, take a breath, and let today be the day you get Calm AF.
