How to Stop a Thought Spin-Out (Replay!)

Calm AF - En podcast af Kristen Finch - Onsdage

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When you’re in the middle of a thought spin out, your mind’s brakes are overridden by the nervous system. Here’s how to resume control.   To join the Calm AF Life waitlist, click here. To inquire about working with me in 2024, click here.

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