Calm AF
En podcast af Kristen Finch - Onsdage
259 Episoder
-
Being Calm AF When They Aren't
Udgivet: 4.10.2023 -
The Calm AF Diet
Udgivet: 27.9.2023 -
The Science of Why You Procrastinate (and How to Stop)
Udgivet: 20.9.2023 -
How to Make Calm AF Your Default Setting
Udgivet: 13.9.2023 -
What I Wish I Knew Sooner, Part 4: The Truth About Priorities
Udgivet: 6.9.2023 -
What I Wish I Knew Sooner, Part 3: The Truth About Optimism
Udgivet: 30.8.2023 -
What I Wish I Knew Sooner, Part 2: The Truth About Feelings
Udgivet: 23.8.2023 -
What I Wish I Knew Sooner, Part 1: The Foundational Work
Udgivet: 16.8.2023 -
Reminder: It Doesn’t Always Go Great.
Udgivet: 9.8.2023 -
Questioning and Rewriting Rules
Udgivet: 2.8.2023 -
While You're Alive, Be Alive (Replay!)
Udgivet: 26.7.2023 -
Hard Now? Or Hard Forever? (Replay!)
Udgivet: 19.7.2023 -
Do You Feel Like You Don’t Belong?
Udgivet: 12.7.2023 -
Calm AF Forever, Part 1: The Three Components of Permanent Transformation (Replay!)
Udgivet: 5.7.2023 -
Happy Now: How Dave and I Created a Happy AF Marriage (Part 2 of 2)
Udgivet: 28.6.2023 -
Happy Now: How Dave and I Created a Happy AF Marriage (Part 1 of 2)
Udgivet: 21.6.2023 -
Why You Should Absolutely Choose the (Right) Struggles
Udgivet: 14.6.2023 -
Unbecoming Your Past Self to Become Your Future Self
Udgivet: 7.6.2023 -
5 Steps to Becoming Your Future Self
Udgivet: 31.5.2023 -
A Pep Talk
Udgivet: 24.5.2023
Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you’re an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you’ll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety. So grab your coffee, take a breath, and let today be the day you get Calm AF.
