How to Make Calm AF Your Default Setting

We forget sometimes that we aren’t anxious by default, we LEARNED anxious. You aren’t a people pleaser, you LEARNED people pleasing. You weren't born angry, you LEARNED anger. If being in a state of anxiety, shame, or resentment is a learned habit, that means being calm AF is also a learned habit.   Ready for daily Calm AF reminders? Click here to get on the interest list. Want to work with Kristen but you aren't sure the best way? Click here.