Calm AF
En podcast af Kristen Finch - Onsdage
259 Episoder
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How to Avoid Old Habits When Creating a New Mindset (Replay!)
Udgivet: 17.5.2023 -
How to Avoid Old Habits When Creating a New Mindset
Udgivet: 17.5.2023 -
How to Create the Perfect Morning Routine
Udgivet: 10.5.2023 -
The High Cost of Approval Addiction
Udgivet: 3.5.2023 -
Why Your Words Matter So Much
Udgivet: 26.4.2023 -
How to Be More Consistent-ish
Udgivet: 19.4.2023 -
5 Habits to Give Up to Manifest Your Future Self
Udgivet: 12.4.2023 -
Slow and Steady: The Importance of Daily Habits
Udgivet: 5.4.2023 -
Why You Aren’t Doing the Things You Know You Should Be Doing
Udgivet: 29.3.2023 -
Calm AF Decluttering Series: Emotional Clutter
Udgivet: 22.3.2023 -
Calm AF Decluttering Series: Mental Clutter
Udgivet: 15.3.2023 -
Calm AF Decluttering Series: Physical Clutter
Udgivet: 8.3.2023 -
Curiosity
Udgivet: 1.3.2023 -
How to Stop a Thought Spin-Out
Udgivet: 22.2.2023 -
Why Self Love Feels So Hard (Throwback!)
Udgivet: 15.2.2023 -
How to Find Your Joy as an Adult
Udgivet: 8.2.2023 -
Focus on What's Working
Udgivet: 1.2.2023 -
How to Do Hard Things
Udgivet: 25.1.2023 -
Break the Habit of Being Stuck
Udgivet: 18.1.2023 -
Hard Now? Or Hard Forever?
Udgivet: 11.1.2023
Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you’re an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you’ll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety. So grab your coffee, take a breath, and let today be the day you get Calm AF.
