Calm AF Life, Part 5: Defining and Protecting Your Energy

In part 5 of Calm AF Life, I want to dive into your energy. Mastering your energy is the most powerful skill you can learn. So, let’s talk about what energy is (spoiler: it’s everything) and how to start owning yours, regardless of what’s going on outside of you. Calm AF Life – my lifetime program – is enrolling now! Tap here to join. Opposite AF, our online course for neurodiverse relationships, is now live and available to all! Join us! https://kristenfinch.com/oppositeaf Subscribe to Calm AF on YouTube to get even more good stuff!