How To Feel One Notch Better

Apply to work with Kristen The transformation we see on social media or on tv seems sexy...the homeless person who becomes a gajillionaire, the couch potato who runs the marathon. But that really isn’t how transformation *actually* works. On today’s episode I’m sharing: ~ the three stages of transformation ~ why inspiration is NOT a necessary ingredient for change ~ 4 ways to feel ONE notch better so you keep moving forward and stop quitting on yourself