Self-Worth: Seeds of Change Only Grow Beneath the Surface (Throwback!)

If you want to make big changes that last, you have to do the deeper self work – the stuff below the surface. Nothing in your life will change until you go deeper and uproot your old limiting beliefs about self-worth and plant new seeds that serve you.  Here are three questions to ask yourself at the beginning of this important work: WHY do I believe this thought about myself? Where did it come from? When did I learn it? What would be different about my life if this seed was never planted in my subconscious? For example, if I NEVER had the thought “I am a person who never follows through?” What would be different? What would change if I uprooted this belief? How would that affect my future self? Opposite AF, our online course for neurodiverse relationships, is now live and available to all! Join us! https://kristenfinch.com/oppositeaf Subscribe to Calm AF on YouTube to get even more good stuff:https://www.youtube.com/calmafpodcast