The Best Diets for Runners?

Should you try a keto diet to make you run faster? Or perhaps go gluten free? NHS Registered Dietitians Caroline and Elisabeth from Fight the Fads, chat through the most common diets followed by runners, and explain the pros and cons of each. They dispel myths and fads with science, helping runners make more informed dietary choices in this episode. Find them at Fightthefads.com and on instagram @fightthefadsFollow Charlie at www.therunnerbeans.com and on instagram @therunnerbeansPlease leave a rating and review if you liked this episode, and don't forget to subscribe to the podcast! This episode is sponsored by Runners Need and Brooks Running UK. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners.