Cook Eat Run

54 Episoder

1. From Quick Fixes to Long-Term Health: The PureSport Philosophy with CEO Dan Temm

   Udgivet: 18.4.2025
2. Creatine for Runners: The Game-Changer You Need to Know About with Dana Sowards

   Udgivet: 14.3.2025
3. Bicarbonate of Soda: The Secret Weapon for Runners with Tom Hollis

   Udgivet: 28.2.2025
4. Run Stronger: A Guide to Strength Training for Runners, with Emma Kirk-Odunubi

   Udgivet: 14.2.2025
5. Should I be taking collagen? Boosting Performance for Runners with Sian Seccombe

   Udgivet: 10.1.2025
6. Deep Dive: Pillar Performance

   Udgivet: 20.12.2024
7. Sydney Marathon Unveiled: A World Major in the Making with Heather Jensen

   Udgivet: 6.12.2024
8. Are Gels Bad for Your Gut? Why gut health is a runner’s best friend with Gabrielle Morse

   Udgivet: 1.11.2024
9. Berlin Marathon debrief & CGM - are they useful for amateur athletes?

   Udgivet: 4.10.2024
10. Fuelling for an Ultra with Dietician Amy Goblirsch

    Udgivet: 20.9.2024
11. An interview with Lizzie diamond - balancing parenting & high level running

    Udgivet: 6.9.2024
12. Can you lose weight safely and nail your endurance nutrition?

    Udgivet: 23.8.2024
13. Swimming Nutrition with Lara Giusti

    Udgivet: 9.8.2024
14. Should runners avoid all ultra processed foods?

    Udgivet: 12.7.2024
15. Let's talk about SWEAT baby; the science of sweat, hydration and sodium

    Udgivet: 28.6.2024
16. Why do runners get GI issues and how can we avoid them?

    Udgivet: 14.6.2024
17. Deep dive into Styrkr with Jamie Runnings & Styrkr’s Christian Sanderson

    Udgivet: 31.5.2024
18. Can beets make you a better runner?

    Udgivet: 17.5.2024
19. London & Boston Marathon debrief episode with Andy Raynor, aka FOD Runner

    Udgivet: 3.5.2024
20. Fueling the Distance: Mastering Carb Loading for Marathon Season

    Udgivet: 5.4.2024