Cook Eat Run

49 Episoder

1. Deep Dive: Pillar Performance

   Udgivet: 20.12.2024
2. Sydney Marathon Unveiled: A World Major in the Making with Heather Jensen

   Udgivet: 6.12.2024
3. Are Gels Bad for Your Gut? Why gut health is a runner’s best friend with Gabrielle Morse

   Udgivet: 1.11.2024
4. Berlin Marathon debrief & CGM - are they useful for amateur athletes?

   Udgivet: 4.10.2024
5. Fuelling for an Ultra with Dietician Amy Goblirsch

   Udgivet: 20.9.2024
6. An interview with Lizzie diamond - balancing parenting & high level running

   Udgivet: 6.9.2024
7. Can you lose weight safely and nail your endurance nutrition?

   Udgivet: 23.8.2024
8. Swimming Nutrition with Lara Giusti

   Udgivet: 9.8.2024
9. Should runners avoid all ultra processed foods?

   Udgivet: 12.7.2024
10. Let's talk about SWEAT baby; the science of sweat, hydration and sodium

    Udgivet: 28.6.2024
11. Why do runners get GI issues and how can we avoid them?

    Udgivet: 14.6.2024
12. Deep dive into Styrkr with Jamie Runnings & Styrkr’s Christian Sanderson

    Udgivet: 31.5.2024
13. Can beets make you a better runner?

    Udgivet: 17.5.2024
14. London & Boston Marathon debrief episode with Andy Raynor, aka FOD Runner

    Udgivet: 3.5.2024
15. Fueling the Distance: Mastering Carb Loading for Marathon Season

    Udgivet: 5.4.2024
16. Fuelling Your marathon: The Ultimate Guide to Energy Gels & Hydration

    Udgivet: 29.3.2024
17. The return of Cook Eat Run, with XMiles

    Udgivet: 27.3.2024
18. Lets Talk Egg Freezing & IVF

    Udgivet: 21.2.2021
19. Could slowing down help you run faster?

    Udgivet: 14.2.2021
20. The Benefits of Running with Others

    Udgivet: 31.1.2021