155: Total Health in Midlife Introduction

Are you ready to ditch the diet culture and quick fixes, and embrace a richer, more meaningful definition of health and wellness in midlife? Welcome to Total Health in Midlife, a podcast that goes beyond the surface level to explore a holistic approach to well-being. We'll challenge traditional weight-loss narratives and explore the science of aging, self-care, and extending our health span. What does it truly mean to be healthy in midlife?  It's not just about the physical, it's about creating a robust, fulfilling life for ourselves and the future. We'll explore the undeniable importance of self-compassion, developing a healthy relationship with ourselves, and fostering connection with our communities. Join me as we unpack essential topics like menopause, feminism, and social justice through the lens of health and well-being. We'll dive into the power of self-care, navigate the challenges of aging, and discover how self-compassion can be a game-changer in our health journey. Tune in to Total Health in Midlife and redefine your vision for a healthy, satisfying midlife and beyond. Chapter Summaries: Redefining Health in Midlife (0:00:04)  Prioritizing holistic well-being, mental and emotional health, and preparing for a fulfilling future. Total Health and Wellness in Midlife (0:10:41) Exploring self-care, healthy aging, retirement, menopause, feminism, community, and self-compassion. Get ready to unlock a richer understanding of health and wellness and empower yourself to thrive in midlife and beyond. Get full show notes and more information here: https://elizabethsherman.com/155