Clean Slate Habits

Resolving to be healthier at the beginning of the year seems to make sense. Doesn’t it? It’s a new year ... full of possibility … it SEEMS like it would be the perfect time to adopt new habits & break ones that we want to shed. Although there’s no bad time to start the process of getting healthier, in this episode of the Done with Dieting Podcast, you’ll learn why there are other times during the year that may yield better results than the new year, how to identify and plan for them.  Don’t get me wrong. Creating better habits is a challenge. But when we reduce the friction & harness the power of the brain, we can make it easier on ourselves. Get full show notes and more information here: https://elizabethsherman.com/podcast/19