Evaluate What Worked

Total Health in Midlife with Elizabeth Sherman - En podcast af Elizabeth Sherman - Tirsdage

Often, when we think about setting New Year’s Resolutions, we’re more than happy to look towards the new & throw away the old. We don’t want to look at the past because all too often, we don’t want to look at our failures. It’s too painful. But it’s only too painful if we’re ONLY focused on what we did wrong and have unrealistic expectations for ourselves and how we should be. That’s why in this podcast episode, I’ll teach you the series of steps that you want to take to objectively evaluate how your year went so that you can learn from it, and set yourself up for success in the future.

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