How to Create Your Own Meal Plan
Total Health in Midlife with Elizabeth Sherman - En podcast af Elizabeth Sherman - Tirsdage
Design a capsule wardrobe for your meals Have you ever had someone create a meal plan for you, but it didn’t work out really well? Or, maybe there was a time when it did, but then years later when you pulled it out of the cabinet & dusted it off, you couldn’t get back on track. In this episode of the Done with Dieting Podcast, I’m going to teach you the exact steps I use with my clients in helping them to create their own meal plans, or what I call food uniforms. What I love about this approach is that it: Reduces decision fatigue - which leads to doing what you want most over what you want to do in the moment. Saves you money because you're not wasting food. Gives you more time, because you’re spending less time prepping food. Saves you energy and mental space because you’re spending less time thinking about what to do - and all you have to do is follow the plan. Get a pen and paper because You’re going to want to take notes.
