Liberation vs Fixation
Total Health in Midlife with Elizabeth Sherman - En podcast af Elizabeth Sherman - Tirsdage
How to go from food obsessed to food freedom. Most of us want food freedom: the ability to be free from thinking about food & all the shoulds and shouldn’ts that go along with it. But how do we go from what feels like food obsession - unable to concentrate on the conversation with friends because you’re so preoccupied with wanting the last potato skin, but don’t want to be perceived as gluttonous - to not even being tempted when they put the bread basket down? It doesn’t happen overnight. But there is a process that you can follow to get there. If you’re someone who wants to break free from food obsession, you need to listen to this episode.
