Menopause Series Part 1: Eating & Nutrition

The connection between eating and menopause is complex and multi-faceted. During menopause, changes in hormone levels can impact a woman's metabolism and make it more difficult to maintain a healthy weight. Additionally, changes in appetite, cravings, and food preferences can also occur during this time. Here are some ways that eating and menopause are connected: Hormonal fluctuations: Hormone levels, including estrogen, progesterone, and testosterone, can impact a woman's metabolism and hunger levels during menopause. These fluctuations can lead to changes in appetite and food cravings. Weight gain: The hormonal changes that occur during menopause can slow down metabolism and make it more difficult to maintain a healthy weight. Poor eating habits, such as consuming a diet high in processed foods and added sugars, can exacerbate this issue and lead to weight gain. Fatigue and energy levels: Menopause can also impact energy levels and fatigue, which can in turn impact a woman's ability to prepare and maintain a healthy diet. A diet that is lacking in essential nutrients, such as vitamins and minerals, can further exacerbate fatigue and energy levels. Mood swings and sleep patterns: Hormonal changes during menopause can also impact mood and sleep patterns, and in turn, these changes can impact eating habits. Poor sleep can lead to overeating or a decreased appetite, while mood swings may impact food choices. Bone health: During menopause, women are at increased risk of osteoporosis due to declining hormone levels, and a diet that is low in calcium and vitamin D can further increase this risk. Get full show notes and more information here: https://elizabethsherman.com/podcast/111