Move More and Eat Less?

There’s no doubt that calories in vs calories out is the foundation of weight maintenance and weight loss. Yet, anyone who’s been on a diet and drastically cut calories, logged every morsel that’s passed her lips, knows the frustration and truth of being confronted with the math not working out when standing on the scale and not seeing the number that she had hoped for. So what’s that about? How is it that we can live in a calorie deficit and not lose weight? Truth is that although calories are in fact the way that we gain and lose weight, BUT  there are many things happening within our bodies that are so complex - that we really don’t know why two people can eat and do the same things, and while one person will lose weight, and another won’t. In this episode of the Done with Dieting Podcast, we’re going to get a little technical so that we can understand what other things influence our body’s ability to lose body fat. Get full show notes and more information here: http://elizabethsherman.com/podcast/6