Navigating Menopause: Understanding the Changes and Finding Relief

How do you know if you’re in menopause? If you’re asking this question, this episode is for you. Today we’re discussing all the burning questions that you have about menopause - including what are the symptoms, and what to do about them. In this episode, we’re talking about what happens to a woman’s body when she goes through menopause, and how she can manage her symptoms without medical intervention. Managing symptoms of menopause and perimenopause through lifestyle behaviors might not get rid of all symptoms for everyone, however it can make a huge improvement in your symptoms. Get full show notes and more information here: https://elizabethsherman.com/podcast/110