Reducing Belly Fat in Mid-Life
Total Health in Midlife with Elizabeth Sherman - En podcast af Elizabeth Sherman - Tirsdage
What's Going On? Why do we gain weight in our midsection as we get older? And not only how do we make it stop, but how do we make it go away? You've probably noticed that many of the things you did when you were younger aren't as effective as they used to be for dropping a few lbs. And hours upon hours of crunches don’t make a dent! In this episode, you’ll understand why we gain weight as we move into the perimenopause and menopause years, and what to do about it.
