Two Cornerstone Habits for Weight Loss
Total Health in Midlife with Elizabeth Sherman - En podcast af Elizabeth Sherman - Tirsdage
Do you have weight loss on your mind for 2023 but can’t stand the thought of doing another cleanse or diet? No worries. I gotchu. In this episode, I’m introducing you to 2 cornerstone habits that I use within my work with my clients that, if you do these habits, you will be successful - no weird or restrictive diets, or intense exercise programming required. These techniques are simple. But don’t be fooled; they’re super impactful.
