Why we Eat What we Eat
Total Health in Midlife with Elizabeth Sherman - En podcast af Elizabeth Sherman - Tirsdage
When we buy food, we vote with our dollars. Which foods do you want to vote for? Why do we eat the foods that we eat? Have you ever asked yourself that question? Probably not - but you might think about it when you observe other people eating. In this episode, I’m talking about the very unconscious decisions that we make when we decide to eat one food over another. What’s super important in this episode is to become aware of WHY we DO make the decisions that we do and then decide if we want to keep making those decisions. This episode has the potential to be a game changer when it comes to your eating habits.
