Ep 106 - Finding confidence in consistency on the road to Rotorua Marathon

In this episode we dive deep into our Rotorua Marathon training builds, with Lydia training toward the 42.2km and Esther toward the 10km. We chat through how interruptions in training can affect your confidence and how to overcome these, alongside what to prioritise in training if you have to deload slightly.Follow Femmi on IGDownload the Femmi app