Femmi Pod
En podcast af Lydia O'Donnell
126 Episoder
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Ep 126 - What truly matters to improve your running
Udgivet: 22.5.2025 -
Power from Within: Hormones, Energy & Nutrition with Dr Libby
Udgivet: 15.5.2025 -
Ep 124 - A strong base will make you a better runner
Udgivet: 8.5.2025 -
Ep 123 - Femmi App Glow Up: Enhancing Women's Health and Fitness
Udgivet: 1.5.2025 -
Ep 122 - Storytelling running through the lens with Alisha Lovrich
Udgivet: 25.4.2025 -
Ep 121 - The delayed gratification of running
Udgivet: 17.4.2025 -
Ep 120 - Pain Cave Psychology with Dr Lotte Williams
Udgivet: 10.4.2025 -
Ep 119 - Our thoughts on the running streak trend, how to come back from missed training and more
Udgivet: 3.4.2025 -
Ep 118 - Running for time vs distance
Udgivet: 27.3.2025 -
Ep 117 - Let's stop commenting on women's bodies
Udgivet: 6.3.2025 -
Ep 116 - Building safe spaces for women with Saraya Lindsay
Udgivet: 27.2.2025 -
Ep 115 - Running through grief
Udgivet: 21.2.2025 -
Ep 114 - Becoming a trail champion with Beth McKenzie
Udgivet: 13.2.2025 -
Ep 113 - Rethinking Motivation and Comparison
Udgivet: 6.2.2025 -
Ep 112 - Real Talk: The Highs & Lows
Udgivet: 30.1.2025 -
Ep 111 - We're back baby!
Udgivet: 23.1.2025 -
Ep 110 - Period Power: Insights from Hello Period Founder Robyn McLean
Udgivet: 10.6.2024 -
Ep 109 - Our evolving relationship with racing and the Rotorua Marathon race recap
Udgivet: 13.5.2024 -
Ep 108 - The art of endurance: Phily Bowden's journey as an elite marathoner
Udgivet: 28.4.2024 -
Ep 107 - Can your health and performance thrive at the same time?
Udgivet: 22.4.2024
Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.
