129 Episoder

  1. Ep 129 - How we push through a hard run or race

    Udgivet: 19.6.2025
  2. Ep 128 - After Dark Chats and Training Yaps

    Udgivet: 5.6.2025
  3. Ep 127 - Chloe Dalton: Championing a New Era for Women in Sport

    Udgivet: 29.5.2025
  4. Ep 126 - What truly matters to improve your running

    Udgivet: 22.5.2025
  5. Ep 125 - Power from Within: Hormones, Energy & Nutrition with Dr Libby

    Udgivet: 15.5.2025
  6. Ep 124 - A strong base will make you a better runner

    Udgivet: 8.5.2025
  7. Ep 123 - Femmi App Glow Up: Enhancing Women's Health and Fitness

    Udgivet: 1.5.2025
  8. Ep 122 - Storytelling running through the lens with Alisha Lovrich

    Udgivet: 25.4.2025
  9. Ep 121 - The delayed gratification of running

    Udgivet: 17.4.2025
  10. Ep 120 - Pain Cave Psychology with Dr Lotte Williams

    Udgivet: 10.4.2025
  11. Ep 119 - Our thoughts on the running streak trend, how to come back from missed training and more

    Udgivet: 3.4.2025
  12. Ep 118 - Running for time vs distance

    Udgivet: 27.3.2025
  13. Ep 117 - Let's stop commenting on women's bodies

    Udgivet: 6.3.2025
  14. Ep 116 - Building safe spaces for women with Saraya Lindsay

    Udgivet: 27.2.2025
  15. Ep 115 - Running through grief

    Udgivet: 21.2.2025
  16. Ep 114 - Becoming a trail champion with Beth McKenzie

    Udgivet: 13.2.2025
  17. Ep 113 - Rethinking Motivation and Comparison

    Udgivet: 6.2.2025
  18. Ep 112 - Real Talk: The Highs & Lows

    Udgivet: 30.1.2025
  19. Ep 111 - We're back baby!

    Udgivet: 23.1.2025
  20. Ep 110 - Period Power: Insights from Hello Period Founder Robyn McLean

    Udgivet: 10.6.2024

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Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.

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