Ep 82 - How to build your confidence as a runner

In this episode we catch up on our training and what we've been up to lately! We then dive into a conversation about how you can build confidence in yourself as a runner. We talk about the fact that if you run, you're a runner and the sooner you can accept this the better for your relationship with running. We break down the steps you can take to improve your confidence in your running self and how to enjoy the sport at its best. Follow Femmi on IG - @femmi.coHead to our website femmi.co