#116: Fear of gaining weight from doing less

If your body is feeling broken down from a lot of intense exercise but you're afraid that doing less will cause weight gain, this episode is for you. 0:00: Introduction 0:50: Shannon’s experience with overexercise 7:15: Energy expenditure 11:15: Fitness watches 12:30: Why trackers are not an accurate representation of energy expended 17:30: Example of this energy expenditure 20:35: Bottom line 22:30: Burnout Bootcamp Study referenced Subscribe for Burnout Boo...